From weight loss to better digestion, 6 benefits of litchi!

The only good thing about summers is delicious and irresistible summer fruits. And litchi is one summer fruit, which is loaded with multiple health benefits. From boosting your immunity to keeping your skin healthy, the pulpy fruit is a great fruit to keep you hydrated during this hot weather.
Here are 6 health benefits of litchi:

Helps in digestion
Loaded with fibers, litchi helps in smooth bowel movement. It adds bulk to the stool and is effective in overcoming the problem of constipation and other stomach related issues.

Boosts immunity
The juicy fruit is packed with vitamin C and has more than 100 percent daily requirement of ascorbic acid (ABA). ABA is excellent to boost immunity and vitamin C present in the fruit stimulates the activity of white blood cells and protects our body from foreign harmful bacteria.

Good for blood circulation
The copper content in litchi is excellent for boosting blood circulation throughout the body. Increase in copper intake helps in the formation of Red Blood Cells (RBCs). RBC carries oxygen to different parts of the body and increase in its number means faster oxygen flow to different parts of the body.

Regulates blood pressure
The fruit helps in regulating the flow of fluid throughout the body. Rich in potassium, litchi helps to control the blood pressure. Potassium reduces compression of the arteries and blood vessels and also helps to keep your heart healthy.

Good for skin
Litchi slows down skin ageing and blemishes. Vitamin C and antioxidant present in this fruit can give you clear and healthy skin.

Helps in weight loss
Litchi is a good source of dietary fiber and is excellent for weight loss. High in water content and low in calories, it is an ideal fruit for weight loss. The fruit also contains other essential minerals like magnesium, phosphorus, iron, manganese, and copper, which are great for stronger bones.