Can kickboxing help you lose weight?

Kickboxing is a popular and destressing exercise. It is best known for toning the body, building muscle mass and power. But many people also turn to this form of exercise to lose weight. Kickboxing can be an excellent activity to shed unwanted fat from the body if performed in the right way. Before you think of joining a kickboxing class, it is important to understand the benefit of kickboxing and how much calories you can burn by performing this exercise every day.

The basics of kickboxing

Losing weight with kickboxing is not as easy as running or gymming, it can be a little complicated. Kickboxing is a full-body workout that allows you to work on your muscles. It is excellent for strength-building and may actually lead to gain weight, which can be quite frustrating for those wanting to lose weight. In order to lose weight, you have to play the right cards.

Helps to lose weight
Like any other exercise, you can burn a good amount of calories by doing kickboxing training. As we all know that when trying to lose weight the major focus in on the number of calories one takes in and burns out. Similarly doing kickboxing consistently for an hour at a moderate intensity can help you burn lots of calories. But you also have to take care of the food you eat. Doing kickboxing and eating the same amount of calories won’t help you anyway.

Helps to tone the body
It can help you tone the body and build muscle, which every weight watcher dreams of. Kickboxing training helps to build muscle mass, boosts your metabolism and pushes your body to lose weight even faster. Moreover, it is a great cardio workout, which means it can help to tone your body faster than other forms of exercise. Kickboxing is particularly helpful in toning the belly and love handles.

Helps to get stronger core muscles
Apart from helping you to get a toned body and lose fat, kickboxing promotes good core muscle development. Stronger core muscles protect your back and provide abdominal strength.

Number of calories burned

The number of calories you burn depends on the intensity of the workout and your weight. As per studies conducted by Harvard Health, a person weighing 83 kilos will burn about 444 calories in 30 minutes of kickboxing. So, in an hour the person can burn up to 900 calories.

The bottom line
If you are thinking about getting enrolled in a kickboxing class to lose weight then first talk to an expert to know what to expect. Kickboxing can surely help you lose a considerable amount of weight, but it is important to do it the right way under proper guidance.