Exercises to help you get rid of your flabby arms

No matter how much your exercise, flabby arms are just too hard to get rid of. They not only look bad but also deteriorates your confidence. Wearing sleeveless clothes could be challenge and the flab on your arms could affect your body image negatively. Flabby arms usually happen either due to excess fat deposition or the reduction in elasticity of your skin. Here are a few exercises which will help you tone your arms and get rid of the flab:

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For this exercise, extend your arms on both sides and stand straight on the ground. Now rotate your arms without bending your elbows and take a step back backwards. Alternate your legs and keep taking a step forward and then backwards. Make sure that your steps and arm circles are simultaneous. Repeat the exercise for 30 seconds.

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A very effective exercise to target your arm fat is triceps dips. You can either do it on your yoga mat or use a chair for the dips. Just sit on the mat with your arms behind your mat and palms on the mat. Make sure your fingers are facing backwards and knees are bent. Now with the help of your arms lift yourself from the floor and then back down. Repeat this up and down motion for a total of 30 seconds. Make sure your buttocks don’t touch the ground during the exercise.

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For this exercise, position yourself in a push up position with your palms on the mat and legs backwards. Now place your knees on the mat and cross your legs behind. Now use your arms to do a push up and make sure your feet do not touch the ground. These high intensity push-ups will make your arm fat melt in no time.

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Position your body in a plank position by placing your palms on the mat and toes on the ground backwards. Make sure your body is in a curved position, with all fours on the mat. Now use your left hand to touch your upper arm and vice-versa. Continue this exercise for 30 seconds.

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A rather easy yet effective exercise to do, up up down down will help you in exactly targeting your flabby arms. For this exercise, place your elbows on the ground and legs backwards. Make sure your toes are on the ground and knees are not touching the ground. Now get up from the ground and place your palms on the ground, using your left arm and then the right arm. After getting in a plank position, get back to the original position. Keep repeating this for 30-40 seconds for an effective set.

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