Nov 11, 2020
Varsha Balakrishnan
Pollution can be bad for your health
Pollution levels are rising yet again, having crossed the severe mark in the national capital recentlyDepleting air quality levels cause a host of health problems from respiratory infections, inflammation to increasing cancer risk.
Concentrate on your diet
While people should refrain from stepping out in smoggy air, having nutrition rich anti-oxidant foods can help beat out pollution and recover.We tell you about some extremely useful anti-pollution foods you must eat regularly:
Jaggery
Jaggery is a traditional remedy which helps clear out harmful toxins and pollutants away from the system.Make it a habit to consume a spoonful of jaggery after meals, or have it with warm water in the morning.
Gooseberries
Gooseberry, or Amla, is a rich source of Vitamin C. It also contains a high concentrate of antioxidants and nutrients which support immune system functioning.It can also reduce the problems associated with respiratory difficulties, cough and cold.
Nuts and seeds
Nuts, seeds and dry fruits are charged with vitamins A, B, C, E and antioxidants. Consuming a handful of these daily can root out toxins and irritants from the system.Flaxseeds, peanuts and sunflower seeds are some of the best sources.
Raw turmeric
Turmeric is super healthy! It’s anti-inflammatory, antioxidant food superfood which keeps illnesses away. It can also soothe a cough and cold.Having turmeric milk before bedtime will do wonders for your health.You can also make a concoction of ghee, turmeric and jaggery.
Broccoli
A true superfood, broccoli regulates digestion and actively fights toxins that settle in the cavities! Have it in abundance.
Tomatoes
Who doesn’t love the taste of juicy tomatoes? Tomatoes are rich in vitamin C, lycopene, beta carotene and other helpful vitamins and trace minerals which are amazing for your body during the pollution season and changing weather.
What else can you do to combat toxic air quality?
Apart from consuming these anti-pollution foods, make sure you have a nutrient-rich diet. Taking regular steam inhalation, gargles and purifying the air inside your home can also ensure you fight away bad air pollution.
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