May 16, 2021
Timesofindia
Side-effects of gaining weight
Excess weight is associated with many health conditions. It can lead to diabetes, kidney problems, high cholesterol and others.
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Is being overweight harmful?
But being overweight does not always mean you are unhealthy and you need to shed kilos.
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When should you try to lose weight
Unless you are obese or are experiencing any health issues that are related to the number on the scale, you do not need to shed kilos.
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Some common signs
Here are some common signs that indicate that you need to consider shedding kilos.
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You have high blood pressure
Excessive weight also puts pressure on your cardiovascular system. This can lead to persistent high blood pressure.
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You feel tired easily
If you find it difficult to carry out daily activities like walking, climbing stairs, it means your excess weight is taking a toll on your health and you must do something about it.
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Problem of snoring
Being overweight and snoring are directly linked to each other. If you snore at night, consider dropping some kilos.
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You have a family history of cancer
It is recommended to take extra care of your health if you have a family history of breast and colorectal cancer. Eating a healthy diet and getting enough physical activity can lower the risk of both.
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Your joints hurt
Excess weight can also lead to knee and back pain. Your weight puts pressure on your joints that make them ache. Losing some kilos can provide relief from it.
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You have gained weight in a few years
We all gain weight as we age, but gaining 5-10 kilos in a year is not good for your health. This can lead to severe health issues in future.
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