“How I lost 9 kgs and retained my muscle mass”



Yogesh Prasad, a cybersecurity professional felt that the excess weight was starting to impact his working lifestyle. Being fat-shamed and trolled only made it worse. Knowing very well there was no option to let the problem go bad or quit, he gave in everything, followed a quantified lifestyle and now, is a certified nutritional specialist!

read the full story about “How I lost 9 kgs and retained my muscle mass”

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