Jan 10, 2021
Kumari Ravina
Burn more calories in less time
When working hard to get fit and lose weight, we all look for exercises that offer maximum results and burn more calories in less time.
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How to burn calories
How many calories you will burn depends on the duration of exercise, pace, intensity, your weight and height. The more you weigh, the more calories you burn when you work out.
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Some exercises that can help you burn calories
Here are some exercises that can help you burn more calories in less time.
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Jump rope
Skipping rope is excellent for developing coordination, strengthening core, bones, improving posture, and cardiovascular endurance.Calories: 667–990 calories/hour (jumping at 120 skips per minute)
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Sprinting
Sprinting with maximum effort helps your burn tons of calories. Alternating between maximal efforts and recovery periods is specifically good for your cardiovascular health.Calories: 639–946 calories/hour
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Boxing
This form of workout works on your entire body, specifically on your upper part and core. It is great for cardio, strength, agility and balance.Calories: 582–800 calories/hour
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Running
Running is a high impact exercise, which helps to strengthen your bones and improve cardiovascular health.Calories: 566–839 calories/hour (10-minute mile pace)
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Stairs
Running on the stairs particularly targets your legs and hips, which need to be strengthened after sitting all day.Calories: 452–670 calories/hour (77 steps per minute)
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Cycling
Cycling not only helps you burn calories but can also increase insulin sensitivity, and a lower risk of heart disease and cancer.Calories burned: 400-600 calories/hour
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Strength training
Strength training helps you build strength, promote muscle growth and burn tons of calories even when the body is at rest.Calories burned: 300-350 calories/hour
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