Black tea vs black coffee: Which one is healthier?

All fitness enthusiasts swear by black coffee. It is said having a cup of black coffee right before hitting the gym can give your metabolism a boost. The high caffeine content in coffee gives you that spike of energy needed to workout.

Black coffee is rich in various antioxidants, magnesium and potassium. A study published in the International Journal of Epidemiology found that people who consumed black coffee had a lower risk of obesity and type 2 diabetes.

Calories

One cup of black coffee has zero calories.

readmore

Though black tea and black coffee are similar excluding the caffeine content, which is lesser in black tea. Black tea has no saturated fats and boosts your immunity.

A study published in the European Journal of Nutrition found that people who consume black tea regularly lost extra kilos.

Calories

One cup of black tea has 2 calories.

readmore

Both the drinks are healthy and it depends on the benefits you are looking for. If you workout in the morning, black coffee is better to kick start your metabolism and provide you with the energy needed to perform at the gym.

But if you do not like to consume too much caffeine, black tea can be a good choice. People suffering from anxiety issues and hypertension should avoid black coffee.

Experts suggest that everyone should avoid having black coffee towards late evening as it can disrupt your sleep.

readmore