Day 1 of 7-day weight loss plan to drop a dress size

Upper body workout
For most of us, losing weight and getting fit is a common New Year resolution. Here is a 7-day workout plan by fitness expert, Kamal Chhikara, which will help you drop a dress size, get fitter and get toned. It’s time to fit into your favourite dresses and begin the brand new decade with a bang.

Day 1 exercises focus on building upper body strength, improving tendon strength and strengthening your entire body. If you are a beginner, perform your exercises under expert supervision.

Things to remember
– Focus on proper range of motion, then on getting the maximum repetitions and then increasing the load.
– You can rest for 1-2 minute after each exercise to prepare for the next one.
– Do not forget that sustainable weight loss is the right combination of a healthy diet and regular exercise.

1. Push-ups
Repetitions: 15 to 20

2. Inverted row
Repetitions: 15 to 20

3. Seated face pull
Repetitions: 15 to 20

4. Seated dumbbell curl
Repetitions: 15 to 20

5. Lying triceps extension
Repetitions: 15 to 20