Four best HIT exercises to lose belly fat

High-Intensity Interval Training, commonly called HIIT workout aids weight loss and helps in muscle building. High-Intensity Interval Training, as the name suggests, is high-intensity intense workout exercises done with minimum or no break in between. These exercises help in weight loss, fat burning, boosting metabolism and strengthening the body.

While losing weight is not easy, excessive weight around the belly has been linked with various diseases including elevated cholesterol, cardiovascular issues, high blood pressure and many more.

Apart from eating healthy, one must make exercising a part of their daily routine in order to lose that stubborn belly fat. Here are four HIIT exercises that can work wonders and melt your belly fat in no time.

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Burpees are one of the best HIIT exercises. It targets several muscle groups including the ones in your belly area. It’s a full-body exercise that raises your heart rate and helps you lose weight when paired with a calorie deficit diet.

The best part is you do not need any equipment to perform the exercise. Here is how to do the exercise.

– Stand with your feet shoulder width apart and arms by your side

– Go down into a squat position and place your hands on the floor

– Now kick your legs back into the plank position

– Jump your legs forward to come back to the squat position

– Return to the standing position and repeat

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The exercise focuses on your upper and lower body and helps you burn fat. Here is how you can do the exercise.

– Stand straight with your feet shoulder-width apart

– Go down in a squat position and immediately jump while pushing your torso upwards and throwing the hands downwards

– You can do 3 sets of 15 reps each

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Jumping rope is a popular exercise because of the low difficulty level and multiple health benefits. All you need to perform the exercise is skipping, some space and your favourite music.

Along with burning fat, exercise helps you in building leg muscles. Here is how to perform the exercise.

– Stand straight and hold the rope

– Your feet should be less than hip-width apart

– Now start skipping the rope

– You can try leg switches for alterations

– Keep doing till you feel comfortable

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Plank is a great exercise for your core. It helps burn your fat and works wonders for your core area. While we all have tried the traditional plank, now it’s time to do some plank jacks to lose that stubborn belly fat. Here is how to perform the exercise.

– Lie down on your stomach

– Now placing the palms on the mat, lift your body upwards such that your arms are straight and aligned to your body.

– Stay in the plank position. Make sure your body is in a straight line

– Now spread your legs apart and bring them together

– Do as many repetitions as you can

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