Have kalonji these 3 ways to lose weight

India is home to a large variety of herbs and spices. The household pantries are stacked with different varieties of seasonings used to enhance the flavour and aroma of the cuisine. From cumin to black pepper, star anise to asafoetida, there are endless spices available. But one thing which is equally fascinating about these spices is that they also possess medicinal properties.

You must have heard about the benefits of using turmeric for inflammation and clove for bad breath. Kalonji is another spice derived from an annual flowering plant, which is vouched for its weight loss and a wide range of therapeutic benefits.

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Kalonji is packed with different kinds of micronutrient which makes it an important spice used for preparing medicines. Not only in Ayurveda, but the black seeds are also popular in Southeast Asia and Middle Eastern countries. Kalonji seeds contain nutrients like Vitamin A, C, K, iron, phosphorus and potassium. They also contain active compounds called phytochemicals, including phytosterols, which is known to help shed kilos.

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Science suggests that the active phytochemical speeds up the process of weight loss by altering the expression of specific genes responsible for controlling appetite and fat loss. Apart from this, kalonji is also beneficial in reducing the symptoms of chronic diseases like diabetes and arthritis. Here are 3 ways to include these tiny seeds in your diet.

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Method 1: With honey and lemon

Take a pinch of kalonji seeds (5-10) and crush them finely to make powder. Add kalonji powder to a glass of warm water and mix well. To this add a spoon of honey and squeeze the juice of half a lemon. Mix everything nicely and have it on an empty stomach.

Method 2: With lemon juice

Take 8-10 kalonji seeds in a bowl and squeeze half lemon juice in it. Now keep this kalonji in the Sun for 1-2 days. Have 2-4 kalonji twice daily to lose weight.

Method 3: Take directly with water

Take a few kalonji seeds and swallow it with warm water or add 8-10 seeds of kalonji in a glass and leave it overnight. Remove the seeds and drink the kalonji water in the morning.

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Do not have too many kalonji seeds in a day as it may lead to digestive issues.

DISCLAIMER: The views expressed in this article should not be considered as a substitute for physician’s advice. Please consult your treating physician for more details.

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