Health benefits of drinking green tea










Health benefits of drinking green tea | Times of India





Jan 19, 2021

Tenzin Chodon

Green tea for a healthy lifestyle

Besides being the best drink for weight loss, green tea also has many medicinal properties that prevents various illnesses.

Benefits of drinking green tea

Here are some of the reasons why you should drink green tea.

Green tea aids weight loss

Green tea helps burn fats faster and also activates good fats, which are great for weight loss.

It has antioxidant properties

Rich in antioxidants, it can lower the risk of cancer and other chronic illnesses.

It improves brain function

Green tea also contains caffeine, which acts as a stimulant. While the content is not as high as coffee, it gives the right amount of boost to the brain.

It reduces inflammation

The natural chemicals called polyphenols is what gives green tea it’s antiinflammatory properties that helps prevent various diseases.

It prevents type 2 diabetes

Studies have claimed that green tea improves insulin sensitivity and reduces blood sugar levels in the body, which in turn prevents type 2 diabetes.

It avoids cardiovascular illnesses

Green tea can lower cholesterol levels in the body, making it a healthy drink to prevent cardiovascular diseases.

It reduces bad breath

Due to its antioxidant properties, green tea can be a good remedy for bad breath.

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