Healthy snack options to lower blood sugar levels

With 27 million cases of type 2 diabetes reported in 2017 in India, our country is called the diabetes capital of the world. As per studies, this number will get doubled, 134 million by the end of 2025.

The condition has become so common that not only adults, even kids as young as six months old are suffering from it.

The condition requires people to keep their blood sugar level in check, which researchers say can be done by living a healthy lifestyle. In fact, it has been observed that healthy eating and exercising have helped people reverse the condition.

Talking about healthy eating, choosing the right snack might be the most difficult deal for diabetics. To solve this problem for you, here are three healthy snack options for people suffering from type 2 diabetes.

A typical diabetic diet has to be high in protein and fibre but low in sugar and carbohydrates.

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The name itself sounds so interesting as it says pudding. Chia seeds are considered a superfood as these tiny seeds are power-packed with nutrients. The seeds are rich in protein, omega-3 fatty acids and fibre. The intake of these seeds can be extremely beneficial for managing blood sugar level. To prepare this healthy pudding, soak chia seeds overnight in almond milk. You can also add your favourite fruits as toppings when you eat it.

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Cheap and easy to prepare, eggs are a brilliant source of protein. Eggs are considered one of the most filling foods ever. The protein content in eggs makes them diabetic friendly. Moreover, you can add as many vegetables you like to make it healthier!

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If you are someone who likes crunchy snacks, roasted chickpeas would be your best bet. Chickpeas are loaded with protein and are extremely effective in controlling blood sugar level. These can also help prevent the progression of diabetes.

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