Here’s why dosa is the perfect protein-packed breakfast

A south Indian staple, dosa is no less than a national favourite now. It might be a part of your weekly brunch menu, but today, we tell you why dosa is also something which is one of the healthiest and filling breakfasts you can have.

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Do you know, each serving of the crisp dosa weighs in around 120 g of calories? How light and healthy!

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In fact, it is something which Bollywood’s super fit mama, Shilpa Shetty vouches as her diet secret too! Katrina Kaif too loves eating south Indian food!

Here are all the nutrient backed reasons which makes it one of the best breakfast options you can have:

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Fermented products work as an antidote for the body. They are low on calories, healthy for the body and keep the gut in good shape. They are also naturally rich in several vitamins, minerals which helps support your immune system, regulate blood flow and cut down chances of any digestive ailments from plaguing you.

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For all the vegetarians who complain about missing out on proteins with their morning meal, fear no more. Dosa batter is made of fermented rice and black urad dal, which is an essential lentil. Pulses and lentils are super-rich on proteins, amino acids and give the body all the needed nutrition. If you want your dosa batter to be healthier, consider experimenting with ragi, oats or buckwheat.

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A lot of weight watchers like having south Indian staples like dosa, idli and uttapam as part of their diet. It is nutritionally dense, not processed and best of all, can be easily made at home. It is also easy to digest, which means it releases energy slowly and keeps you fuller for longer. Having 1 or 2 dosas can keep your stomach filled. Traditionally, methi daana (fenugreek seeds) was added while preparing the batter which is a good dietary add-on.

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We all know the golden rule of eating well. Simply removing all the carbs and fat is not sustainable and does you no good. A healthy breakfast option, like dosa, contains the ideal amount of fat (and can be made in ghee as well) which makes it a healthy choice. The good carbohydrates in the dosa batter release slowly and give you the energy needed through the day.

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Different types of dosa pack in different calories. Instead of going for a slightly heavier option like masala dosa, having plain dosas regularly (along with a condiment of your liking) can do you a lot of good.

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For optimum health and nourishment, try having ragi dosas. Ragi dosas can be particularly helpful in weight loss, keeping diabetes and cholesterol in check.

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