How many times you should eat in a day to lose weight

Some people believe that eating often can make their metabolism burn more calories, but that’s not always the case. Studies have shown that eating six smaller meals has led to obesity, but then what works for one person might not work for others.
For knowing the answer to the question ‘how often should you eat to lose weight’, you need to know your body first.
Make a realistic plan
Weight loss happens only when a plan is realistic as per one’s lifestyle and needs. For example, if you work in a 10 hour shift, it’s definitely not possible for you to eat every two hours. The intention should not just be to make the plan but also to follow it.

The best weight loss plan is the one that’s easiest and will last the longest. It’s your body and only you can determine ‘how often should you eat’.

Mend your habits
Weight loss boils down to Total Daily Energy Expenditure (TDEE). When you eat fewer calories than what you burn, your body starts burning the reservoirs of stored fat, and in turn, you lose weight. Planning in advance is the first step to make your diet work.

Determine your TDEE and then how much exactly you should eat to create that calorie deficit in order to lose weight – whether that’s six meals or four meals per day.

Weight loss and you
Whether it’s due to some health problem or a desire to be more fit is pushing you to lose weight, it’s important to understand how that weight got there in the first place. Once you know the reasons that made you gain weight, it becomes easier for you to lose weight, say experts.

Most of us who are trying to lose weight focus on what to eat rather than how we eat. So many of us mindlessly munch on foods without realising as either we are glued to our phones or TVs. You need to stop mindless and emotional eating. Practising self-control will help you stop at the point of satisfaction – a skill that is important for lifelong weight loss.

Many of us confuse thirst with hunger. You can gulp a glass of water before you begin your meal, this will help you eat mindfully and not overdo it.

Disclaimer: The views expressed in this article should not be considered as a substitute for a physician’s advice. Please consult your treating physician for more details.