How much weight can you gain in a day?

Do you think you can gain weight in a day or your weight loss can be sabotaged with one day of overeating? Here we have tried to find out how much fat you could potentially gain from a day of binging and what you can do about it.

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It is simply impossible to gain even slightest bit of weight by binge eating one time. If you witness any fluctuation in your weight that is mainly becasue of water retention caused due to excessive salt consumption.

If you do the calculation then 453 grams (one pound) of body fat is equal to 3500 calories. So, to gain even 500 grams of weight you will have to consume 3500 calories in one time. This would be a ridiculously huge amount of food and impossible for a person to have in one time.

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You might have heard most people saying that they gained 5 kilos during the holiday season, in reality, most people gain only 1 kilo. As per the best study published in the New England Journal of Medicine, a person can gain only 1 kilo during the six-week holiday period between Thanksgiving and New Year’s Day. Only fewer than 10 per cent people who participated in the study gained approximately 2 kilos during this time.

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Binge eating once certainly does not lead to weight gain. But may lead to bloating, indigestion and water retention. So, it is best to eat in moderation even if your favourite dish is served in front of you. You do not need to feel guilty with overeating one day as it would not impact your weight. Just do not make it a habit. There are a few things you can do for relief from stomach related issues after a day of binge eating.

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Drink plenty of water: Water helps to flush out toxins from your body and keep your body hydrated. It helps you overcome the problem of bloating, improve your mood and balance your appetite.

Eat fiber-rich foods: Eating fiber-rich foods after consuming fatty and spicy food can provide relief from bloating and constipation. Probiotic, lemon, spinach, are some good food options. Also, try to avoid sugary beverages the next day.

Exercise: Sweating is one of the best ways to drop some guilt and burn some calories. Involve is some light physical activity like running, jogging.

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