How to improve your child’s attention and focus

Facing trouble in focusing is not only a problem for grown-ups, children are equally affected by it. You might have noticed this yourself several times how your kids focus shifts from one thing to the other within a few minutes. One moment they would be solving the mathematical equation and then suddenly they would start fidgeting with their pencil. This mostly happens because of their normal enthusiasm and high curiosity levels. However, over time this habit can start to affect their ability to learn things and perform every task. As per a child development expert, a 4- or 5-year-old child should be able to focus on a task for two to five minutes after reaching this age. But this rule, just like any guideline for raising children, is highly influenced by their surroundings. Worry not, there are several ways to improve your child’s concentration level. You can try them and see what works the best for your munchkin.

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Try to create a distraction-free environment for your kids where they focus on the given task properly. Television, music, noise, and mobile phones are major distractions for a child. When you see that your kids are studying or are engaged in some activities try to cut down these sources of distractions. Children respond well in an environment that is soothing and calming. But this is not the same with all kids. Try to understand what suits your child the best and act accordingly.

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There are many games available in the market that can help your child to improve his/her concentration level. These games are specially designed to build and strengthen your child’s capability to focus for longer periods. Crossword puzzles, jigsaw puzzles and card games are some of the good options. Try not to give gadgets to your child as studies suggest that they can reduce the attention span and memory power of children.

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Meditation does not only help grown-ups, it works the same ways for kids. Meditating for even 10 minutes every day can help your child concentrate in a better way. The sooner they develop the habit of meditating the better it is for their future. There are several kinds of meditation- music, light, mantra- you can try out and see what works for your little one. Even exercising can help to improve brainpower. Encourage your child to exercise with you daily.

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Following a proper routine, every day is important for your kids physical and mental health. By doing the same thing at the same time every day, they will develop a habit of it like, ask your child to sit down to do his/her homework every day at the same time. Repeating the same thing they will not have to make much effort to focus. You will see that they will start doing this themselves according to the routine and you will not have behind them to make them do their work.

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Set small goals for them so they do not feel overwhelmed. By doing the same thing for a long time children often get bored and lose their focus. Breaking goals into smaller parts makes them more achievable and they will be able to finish them on time. Also, give them time to breathe between two activities so that they can relax and enjoy the next task properly.

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