Intermittent Fasting for weight loss: 5 foods to have

Intermittent diet has gained immense popularity over the last couple of years. It’s being widely followed by people around the world, not just for weight loss but also as a way of healthy living.

However, a majority of people follow this diet because they want to lose weight. Talking about weight loss, not all people want to lose weight for reasons related to vanity but also because they want to feel healthy. Being overweight is linked with a host of health conditions including type 2 diabetes and even cancer.

If you are someone who is planning to follow intermittent fasting for weight loss, here is a list of five foods you must include in your diet.

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Whole grains are the best sources of fibre and other important nutrients. They are a must-have for a weight loss diet as they help to keep you fuller for longer and thus stop you from binge eating.

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A mix of nuts and seeds make for a healthy weight-loss snack. Filled with fibre, you can have the mix when you feel hungry between two meals. You can also add chia seeds and flaxseeds to your smoothies and shakes to make your drink more nutritious.

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Cheap and easy to prepare, eggs are a great source of protein, which makes them a healthy food option for weight watchers. Eggs are also low in calories and the protein in it helps you stay satiated.

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All fruits are good for weight loss. Low in calories, full of nutrients and fibre, fruits also have healthy antioxidants. Sometimes fruits can also give satisfaction to your sugar cravings by providing your body with nutrients at the same time. However, make sure you do not go overboard.

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We have been hearing it since our childhood that green leafy vegetables are super healthy. Vegetables like cabbage, spinach and others are full of fibre and nutrients. They keep you full and hydrated at the same time.

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If you are following intermittent fasting for weight loss, it’s important not to eat junk or unhealthy food in the window when you are allowed to eat. Not eating anything for hours and then having all the unhealthy food at once will not help you shed those extra kilos.

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