Oats vs. Dalia: Which is good for weight loss?

Oats or Dalia? This is likely to create a rift between respective food followers. Both of them have high respect and a big fan base among fitness enthusiasts. A bowl of oats or a plateful of dalia, which is better for weight management is difficult to zero in but their nutritional composition can shed some light and help us in choosing the best one for us.

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