Running coach shares dos and don’ts of running

To ensure a long injury-free running career, walk more, run less at first, and focus on mobility and strength early on. To begin, run/jog 2-3 times per week and walk on the other days. Begin with short intervals of 1 minute run and 2 minutes’ walk, gradually increasing to 4 minutes run and 1 minute walk to build stamina for longer distances.

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