Secrets behind Avika Gor’s weight loss transformation

TV actress Avika Gor, known to play the role of ‘Anandi’ in the erstwhile popular show is making waves on the internet with her dramatic weight loss transformation. Not only does the actress look unrecognizable, but her openness about suffering from body image issues is winning praise.

The actress’s 13-kilo weight loss is an absolute example of how the right mindset and lifestyle can change your life. Read on to know more:

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Avika looks completely unrecognizable in her latest photos. For Avika, there was one particular night which made her make the big change. In a very candid, emotional post, the actress said that she didn’t like the way she looked and found it difficult to believe she was overweight, despite not having any health issues. A social media post reads:

“I still remember one night last year, when I looked at myself in the mirror & I broke down. I didn’t like what I saw. Big arms, legs, a well-earned belly. I had let go too much. If it were due to an illness (Thyroid, PCOD, etc), it would be okay because that would be out of my control.”

Although Avika is a proficient dancer and has a busy schedule, she realized the problems a bad lifestyle led her to have. Avika admitted that she had been negligent about her health, and it costed her heavily.

“…But, it happened because I ate anything & everything, and I didn’t work out at all. Our bodies deserve to be treated well, but I didn’t respect it.

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Considering as the big reality check, Avika knew that she had to transform herself for her fans, who had supported her all along in her journey:

“I somehow felt that even though I was not giving my 100 per cent, people still loved me. As a result, I disliked the way I looked so much that I couldn’t even completely enjoy dancing (which I love) without thinking “how I must look right now”.

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The actress also mentions that being overweight also impacted her mentally. She would feel exhausted and tired all the time. She also mentioned that she got super insecure about her looks, which was another reason for her to make the change.

“I got so busy judging myself & feeling bad that I didn’t leave any scope for outsiders to make me feel bad. Such insecurities run in the head all the time & they make us feel tired & irritated. Hence, I would often snap at my loved ones,”

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From eating as she wished to follow a strict diet, Avika’s weight loss journey has been a revelation. The actress took a consultation from a personalized diet coach and followed a consistent workout schedule. Even though she encountered setbacks, but she kept going.

She also credits her friends and family for constantly supporting her in her journey.

“I kept trying to eat better and working out, and I had various setbacks. But, it was important that I didn’t stop. And my people were constantly there to guide me.”

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While Avika’s transformation has won her immense gratitude, the 23-year-old is hopeful of continuing the progress in the coming months, from the diet to the workout.

The actress is also determined to keep going and work on herself in the long run. Making changes to her lifestyle helped her eat better and eat more mindfully. While she doesn’t believe in starving herself, the actress does admit that she likes to cheat on her diet, sometimes!

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“Between a healthy (which can also be tasty) meal and junk food, you can guess what I always chose. I didn’t eat for food, I ate for my mood, and that choice ain’t good…It took constant reminders, forced reflection and a strong support system for me to gradually move out of the wrong choices.”

“I still make the wrong choices, but it’s less frequent and when I do, I quickly try to improve it. After all, it’s a short life, the least we can do is try to get better.”

Doesn’t she look phenomenal now? Avika’s weight loss story is an example of what the right diet and workout can do for your body, without having to go to the extremes.

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