If there is one celebrity who eats well and has managed to stay in the best shape for the longest time possible, it has to be Shilpa Shetty. As much as she recommends the benefits of yoga for health, she also encourages people to try out yummy recipes! If you want, take a look at her famous Sunday binge series on social media.
Be it festive binges or saying no to cravings, Shilpa Shetty knows how tough weight loss can be. If you are trying to lose weight, you need to be very disciplined and follow a strict diet and exercise. While all of these are equally important, this does not mean that you have to say NO to the yummy things that come your way! Yes, there is a way to eat something guilt-free without feeling a difference in your waistline.
Shilpa Shetty, who also cooks healthy dishes and encourages her fans to try them, recently shared an easy recipe which guarantees quick weight loss. Wondering what it is?
The 43-year-old yogi and actress shared a video about the benefits of coconut peanut bar. Yes! Coconuts, which are actually thought to be high on fats can actually help you manage your weight in a better way.
Talking about the benefits of this yummy snack, Shilpa wrote,
“This dish will not only satisfy your sweet tooth but will work as an instant energy booster as well. It’s called Coconut Peanut Bars. This high in protein, mouth-watering sweet dish is a great way to start your festive day and can be stored for a few weeks too.”
What makes Coconut Peanut bars a healthy choice?
Coconut peanut bars are a great diet option for those who are looking to lose weight and are struggling to do so. The reason why it is considered a great option for quick and easy weight loss is because of the high nutritional benefits of coconut and peanuts, which are the two main ingredients in it.
Coconut is rich in fibre and aids bowel movement, stopping any weight gain problem in the digestive process. Raw coconuts also help control unregulated blood sugar levels and cholesterol. It also contains the very helpful satiety hormone, which helps you stay fuller for longer. This is key to any good weight loss plan!
Peanuts are another source of good nutrients such as folate, magnesium, iron, riboflavin, Vitamin B6 and Vitamin E. They are also high in monounsaturated fats, which keeps your heart healthy and aids weight loss. The body has more energy to burn those tough calories faster. Not to forget, they also have essential protein components which are good for your body.
Another reason why this snack is considered a quick weight loss aiding snack is because of the presence of triglycerides, a kind of dietary fat which convert into easily digestible monoglycerides and fatty acids. They are helpful in using the body’s energy to burn calories.
How to prepare?
This snack is very easy to prepare and doesn’t require much effort. With no refined sugar, this is also a healthy option for diabetics.
What you need:
-Jaggery
-Ghee
-Coconut
-Peanuts
To make these bars, simply heat a pan with ghee, and add jaggery to it. Once mixed well, add peanuts and coconut (chopped into small pieces). Let the mixture cool down. Once done, cut into small pieces.
You can have this snack when you get a hunger pang or before heading for a workout. It will help you stay energised and burn calories faster.
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