Step by step guide to cope with separation

Step by step guide to cope with separation | Times of India

Jan 12, 2021

Debomitra Das

Don’t go through this alone. Share your current feelings with your family members or close friends.

Nurture yourself

Nourish yourself emotionally and physically by easing out for some time. Exercise, sleep well, eat delicious food to make ourself feel better.

Don’t get into stressful situations by indulging in fights and arguments, especially with your former spouse.

Reconnect with your childhood hobbies and interests to feel peaceful as these are said to calm you down.

Go on a trip for a day or two to your favourite destination to enjoy the time by yourself.

Don’t involve them in your conflicts. It’s important to give them time to get accustomed to the whole situation.

Let the negative things and thoughts leave you for once and for all. Embrace the positive vibes.

When people ask you about your separation, do not react to such conversations; or better, avoid the topic completely for some time.

It’s alright to feel different negative, sad emotions. Take your time accepting the change.

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