The best walking workouts for most effective results

Let’s admit it – we have never really counted walking as a workout, unless it was done uphill (a plain which many of us have access to only on treadmills). We have casually told people ‘walking doesn’t help you lose weight’ but the same people are now mincing their words. Post lockdown, all of us are craving for some outside air and resorting to walks, while adhering to social distancing. So let us tell you how you can make the most of your walk and turn it into a whole intensive workout:

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