The best yoga pose for your zodiac sign

Lining up yoga postures according to your star sign can help you analyse your true essence and get in touch with your spiritual side. According to astrologers and researchers, yoga and astrology co-relate to each other strongly, radiating positive and optimistic energy. Hence, we bring to you the best yoga pose for you, according to your zodiac sign.

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The Boat Pose also known as Navasana is the ultimate core-strengthening pose for Aries. This pose strengthens the abdominal muscles and allows you to tone down your body. This pose also increases blood flow within the body, allowing your heart and lung chakra to open up.

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The Tree Pose also known as the Vriksasana inspires patience and gratitude towards all living beings. Considered to be an Earth element, this yoga pose helps provide a good stretch to the lower body, strengthening the hip and leg muscles. It also improves overall balance and flexibility.

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The Eagle Pose or Garudasana stretches the shoulder, back and hip muscles and also strengthens the abs, boosting energy and stimulate digestion. This playful pose is somewhat similar to Gemini’s fun and playful nature. Even if it is considered to be a playful and exciting pose, it can help Geminis in increasing their concentration.

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The Child’s Pose or Balasana resonates with a Cancerian’s sensitive and comforting personality. This pose offers a very soothing feeling when one feels overwhelmed and insecure. This relieves tension in the body, and improves the blood circulations, allowing the person to feel secure and fresh, just like a baby.

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The Sphinx Pose or Salamba Bhujangasana looks regal and elegant by nature and is the best match for Leo. This pose relaxes the body, specifically the spine and organs around the hip and allows the person to open up their chest, which in turn, allows for a satisfying stretch. It can also help straighten the posture, if practised regularly.

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The Goddess Pose or Utkata Konasana matches Virgo’s maiden personality which is known to be the caretaker of nature. So, this yoga pose radiates Mother Nature’s energy as a grounded, patient and powerful person. This heats up and stretches the entire body, allowing for a very systematic circulation of blood flow.

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The Half Moon Pose or Ardha Chandrasana is the perfect balancing pose for Libras as this opens up the heart and helps the body to balance in a stunning way, almost like a ballerina. This pose will help you build a strong body, with time, especially strengthening the ankles. This pose is also said to reduce bloating and cramping problems during menstruation.

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The Locust Pose or Shalabhasana is a strong pose designed to activate all the muscles in the body to support it. Relieving tension from the major body parts, this pose reflects Scorpio’s desire to capture and feel every sensation. It improves the posture and tones the glutes muscles, strengthening the hip and hamstrings.

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The Reverse Warrior II or Viparita Virabhadrasana II focuses on acute concentration because that is what Sagittarians are all about. They always aim to remain focused on the most important thing. This pose further elongates and stretches the upper body, and parts that often go overlooked. It also further improves flexibility and balance.

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