This is Kareena Kapoor Khan’s favourite exercise

If there is someone whose fitness and diet secrets we would want to steal, it has to be Kareena Kapoor Khan and her workout deets have been much discussed in the past.

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While the 35-year-old is known for following a super healthy and desi diet, her go-to workout style is even more holistic. Yoga is one of her favourite go-to regimes and she has been doing it for the past 10 years!

In a recent photo shared by her personal yoga trainer, Rupal Sidhpura, the mother of one can be seen performing intensive Surya namaskar before moving onto other exercises.

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The post reads:

#throwback to the time when travelling to @kareenakapoorkhan and making her do dozens of Suryanamaskars were just the beginning of our high-intensity training! The dedicated darling of a human she is❤️ @kareenakapoorkhan @rupal_sidh @rupals_yogasthenics #kareenakapoorkhan #kareenakapoor #celebrityyogatrainer #celebrityfitness #yogaeverydamnday

The trainer also cheered Kareena’s spirit, adding that she is extremely dedicated to her workouts.

As seen in the video, Kareena can be seen doing Surya namaskar like a pro, which comes as no surprise. She has been an ardent yogini like many celebrities for a long time now.

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Apart from yoga, Kareena also spends a lot of time doing cardio and pilates exercises and post giving birth, she has also experimented with other fitness regimes.

Even though Kareena’s workout routine keeps changing between trying out aerobics, HIIT, pilates and kickboxing, yoga is the one constant thing which has been her constant support all through. Like she once said, ” yoga is a part of my soul, a part of me “

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The style diva never misses a yoga session. Her baby boy Taimur often accompanies her in the home gym while she flexes it out!

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While she has tried all forms of yoga, including inversion exercises and aerial yoga, sun salutations remain her favourite. Praising the many benefits of the yoga pose, she said:

“I basically do ashtanga, I’ve tried all its different forms but I can tell you one thing, even a simple Surya namaskar can help immensely,”

We agree with Kareena. Even though yoga is a beneficial therapeutic regime, regular practice of Surya Namaskar can also do wonders for your health. We list three such benefits:

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Practising a minimum of 10 repetitions of Surya namaskar can help you manage weight and fight off excess fat from the body since it is an intensive exercise which targets your core muscles.

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If you are looking for a simple and effective way to keep your body functioning in check, start practising Surya Namaskar on a regular basis. It cleans out the toxins, improves blood flow and keeps your body healthy and replenished.

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Here’s some good news for women. Regular practice of sun salutations can be good for your reproductive system, encourage healthy balancing of hormones or even fight off problems like PCOS or PCOD.

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