Monsoon is back and so is the spread of viruses and germs in the air. The deadly swine flu, which spreads through HINI influenza virus is back in season and is rapidly spreading with over 1200 cases recorded so far in cities like Hyderabad and Pune. Almost 20 people have lost their lives due to the disease so far. As authorities prepare to battle the deadly disease, do remember that you can ensure your safety by taking a few general precautions:
Prevention
Swine flu carries a greater risk for children under the age of 5, pregnant women and elderly people. Those recovering from health problems or suffering from chronic pulmonary illnesses, cardiac problems, renal, muscular disorders, HIV, immune system problems should also take special precautions to stay safe from the illness.
While A and B categories can be easily treated at home, the C type needs immediate hospitalisation because the symptoms are so severe that they can even lead to death in worst cases. So, here are some general precautions and good health practices to follow to keep yourself protected:
– Avoid visiting crowded places as much as you can since the risk of spreading of flu causing germs increases during the monsoon season.
-Practice good sanitation. Wash your hands as frequently as possible, especially after touching public surfaces. Swine flu spreads through direct or indirect contact so good hygiene can cut out the risk.
-While swine flu presents symptoms similar to that of a cold or the flu, self-medication should be strongly avoided at all costs. Consult a doctor if symptoms persist for longer than two days. Do not mistake it for the regular flu. Doing so will only prolong the disease’s symptoms. Check with your doctor before taking any antiviral medicine.
-Keep your mouth covered while sneezing and coughing.
-If you are stepping outside or visiting a place with infected people, wear a mask at all times. Also, carry a sanitizer with you which can help protect you from danger.
-An important helping point is to stay active and exercise. This will boost your immunity and keep your body recharged with anti-oxidants naturally.
-Keep a check on your vaccinations and medical checkups. Go for regular and routine preventive measures.
-Do not miss out on hydration. It will keep you vitalised through the day and recover faster, eliminate toxins and germs from the body. Drinking 8-10 glasses a day is sufficient. Electrolyte filled beverages will also benefit you.
-Avoid excessive intake of alcoholic drinks which can compromise your immune system and weaken the body’s essential organs. It makes your body more prone to infections and germs.
-If anybody around you is suffering from the infection, keep them away. Do not allow the infection to further spread.
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