Try this Unani home remedy for weight loss

There is no denying the fact that losing body fat is impossible without exercising and eating healthy. These two, along with following healthy lifestyle habits can help you shed kilos effectively and prevent you from regaining lost weight. But there are a few remedies that can speed up the fat-burning process in the body and help to reach your fat loss goal faster. Here we will tell you an ancient Unnai home remedy that can support your weight plan.

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Unani medicine is a stream of alternative medicine that originated in ancient Greece and is now primarily practised in India. This medical system is based on the principle of balancing bodily fluids, also known as the four humors (blood, phlegm, yellow bile, and black bile) for staying healthy and fit. The uses of herbal remedies, dietary practices, and alternative therapies are rife, for the prevention and treatment of disease.

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Ingredients:

1 cup of water

5 grams Ceylon cinnamon stick

1 teaspoon white cumin seeds

Juice of 1/2 lemon

1 tablespoon honey

How to make it: Take a cup of water and add cinnamon stick and cumin seeds to it. Let the two ingredients soak overnight in the water. In the morning, warm the water for 2 minutes and strain it into a cup. Add lemon juice and honey, mix it well and drink it on an empty stomach.

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The aromatic spices that are widely used in sweet and savoury dishes are loaded with some amazing antioxidants and nutrients that can be beneficial for your health in numerous ways. Studies suggest that cinnamon can reduce the bad effects of eating high-fat foods, which can contribute to overall weight loss. Loaded with anti-inflammatory and antibacterial properties, cinnamon can boost your metabolism and speed up the fat-burning process. One teaspoon of cinnamon powder contains 1.6 grams of fiber, which can help to keep you fuller and reach your daily fiber goal. Ceylon cinnamon contains a high amount of coumarin, a colourless crystalline solid. When consumed in high doses, coumarin may cause some dangerous side effects.

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Cumin or jeera is a commonly used Indian spice. The tiny seeds of cumin available in black and white colour are naturally rich in iron. One teaspoon of cumin contains 1.4 mg of iron. It also contains a unique active ingredient called thymoquinone, a chemical that has antioxidant and anti-inflammatory properties. Consuming this spice regularly can boost your metabolism, lower cholesterol level, decrease your blood sugar and help to remove toxins from the body. A 2015 study carried out on overweight adults revealed that both cumin and medication can help lose a significant amount of weight.

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