Weight loss: Breakfast ideas under 200 calories

When you are watching your calorie intake to shed kilos, you always look for options that are healthy and low in calories. You know that you have to consume a fixed amount of calories and at the same time ensure that your micronutrient intake is up to the mark. The greatest challenge is to fix your meal, which is tasty, low in calories, yet keep your fuller for a longer time. To help you deal with this problem, we have listed 7 low calories breakfast options ideas under 200 calories.

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Ragi dosa is a delicious gluten-free alternative of wheat dosa. It is more nutritious and makes an excellent filling breakfast. Ragi, also known as finger millet is rich in iron, fiber, magnesium and different kinds of vitamins. You can fill some sauteed vegetables in it and can pair it with coconut chutney or tomato chutney.

1 serving= 132 calories in 1 dosa

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Give a healthy twist to your idli by replacing rice with oats for preparing the batter. Oats contain more fiber and nutrients as compared to rice. They are high in manganese, phosphorus, copper, vitamins, iron, selenium, magnesium, and zinc. 2 oats idlis with a bowl of vegetable sambar will keep you full till your next meal.

1 serving= 60 calories in 2 idlis

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This Gujarati dish is perfect for breakfast or mid-afternoon snacking. Made with gram flour, dhokla is packed with nutrients like calcium, iron, potassium and vitamins. Just be careful about the quantity of sugar used in it. It is better if you can avoid sugar and have unsweetened dhokla.

1 serving= 60 calories in 1 dhokla

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Having traditional upma made with rava or semolina and some healthy veggies in the morning can keep your going till afternoon. It is low in fat, low in calories and high in fiber content. All these factors make this south Indian delicacy a preferred weight loss breakfast option.

1 serving= 192 calories in 1 serving

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Chilla is another excellent weight loss friendly food. Made with green gram, this low-calorie dish is easy to make and extremely delicious. You just need to be careful about the oil when making the chilla. Always make your chilla in mustard oil or ghee and be careful with its quantity.

1 serving= 128 calories in 1 chilla

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You can have dalia both ways- sweet or savoury. Add some honey and nuts in your sweet dalia to make it healthy or just toss some vegetables and rock salt in it to make a tasty savoury dish. Both ways it is healthy and can promote satiety.

1 serving= 174 calories in 1 serving

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