Weight loss: Can exercising at the same time help?


It is important to do at least 30 minutes of exercise every day, but it is equally important to stick to a routine. Fixing your time for workout and punctually sticking to it can actually help you lose more weight.
A study published in the journal Obesity, stated that consistency of sticking to a set time while exercising can help a person lose weight more easily. The findings of the study also suggested that sticking to the same time lead to higher physical activity levels. This is regardless of whether a person exercised at the same time in the morning, afternoon or evening. In the study, researchers took a total of 375 healthy adults who were successful in maintaining their weight by engaging in regular moderate to vigorous physical activity.
Most of the participants (68 percent) exercised at the same time several days a week, while the rest of the participants exercised at varied times during the week. All the subjects were part of a weight loss registry designed to collect data on the characteristics and behavior patterns of people who successfully lost weight and kept it off.

Findings of the study

Those who worked out at the same time of the day logged 4.8 workouts per week on average, compared with 4.4 among people who varied their workout times. This meant that those who had a fixed time of working out were able to work out more than those had different times.

At least one-half of those exercising at the same time of day got 350 minutes of physical activity a week, compared with 285 minutes being the median amount of exercise for those who varied workout times. This too meant that those who exercised at a fixed time could stretch their workout timings more than those who exercised at different times.

It is believed that working out at the same time helps exercise become a habit, which further helps people automatically set aside time for working out.

End of the article

News in Brief See Allleft arrowright arrow

  • The scalp is an extension of the face, and just like our face which gets our utmost care, our scalp also deserves the same. Beautiful hair begins with a healthy scalp and a healthy scalp needs regular and thorough cleansing, care and moisturizing

  • photostory

    Milk is an essential kitchen staple that we need many times a day. Whether it is a sweet or savoury dish, milk can be a part of them. Because of this versatility, we often tend to buy more quantities of milk than we need. Also, it is very common for people who live alone to be left with a decent amount of spare milk. In both the mentioned cases, there is not much time to waste as milk lasts only four to seven days once the packaging is opened.In such cases, freezing milk is an easy and quick trick. Milk can last for several months in the freezer, but for the best quality, it is advised to consume it within the first month. After that point, milk will begin to separate and turn grainy. Also, freezing changes the texture of the milk. Before you freeze your milk, here are some tips and tricks to do so.

  • photostory

    “An apple a day keeps the doctor away” was probably the most common phrase that our mothers used to say to make us eat apples when we were kids. But have you ever wondered whether an apple a day really keeps the doctor away or not? Read on to know whether the phrase actually holds true or is just a myth.

  • photostory

    A solar eclipse occurs when the Moon comes in between the Earth and the Sun, thereby totally or partly concealing the vision of the Sun. A total solar eclipse takes place when the size of the Moon is greater than that of the Sun and it blocks all the Sun’s rays to reach the Earth, turning the day into darkness.This year, a total solar eclipse will begin at 7:03 p.m. IST on December 14 and will end at 12:23 a.m. IST on December 15. It will be the highest at 9:13 pm and the totality will last for 2 minutes and 9 seconds at this point. However, the eclipse will not be visible from India.

Life Style

Habits that keep a marriage strong

  • Life Style

    Is it safe to have amla during pregnancy?

  • Life Style

    DIY craft ideas using plastic straws

  • Entertainment

    Shahid and Mira’s romantic photos

  • Life Style

    Kangana Ranaut’s hatke ethnic outfits

  • Entertainment

    Loved-up pics of Malaika-Arjun

  • Life Style

    Amazing pictures of solar eclipse so far

  • Life Style

    Interesting facts about John le Carré

  • TV

    Wedding season style tips from TV celebs

  • Life Style

    Quote that defined everything about SSR’s life

  • read the full story about Weight loss: Can exercising at the same time help?

    #theheadlines #breakingnews #headlinenews #newstoday #latestnews #aajtak #ndtv #timesofindia #indiannews