Weight loss: The truth about body fat

Body fat has always had a bad reputation amongst people looking to lose weight. It has been linked to and associated with some of the most chronic diseases and often results in obesity in people. However, there’s a lot more that meets the eyes and ears and one must delve deeper into the science behind the fats in our body.

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Fats can surely do a lot of damage to our body and also hinder our weight loss goals. But not all fats are harmful or bad for our health. There are many types of fats in our body and some of them possess various health benefits too. From being the source of energy to keeping our bodies warm, fats also play a crucial role in helping us lead a healthy life.

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White fat is the most common type of fat in the body. It is what stores the excess energy present in the body and acts like an energy reserve that is processed later on when the body has no source of food and no fuel to burn. So if you go on a diet, these white fats are what keeps you moving and running.

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Brown fat, like white fat, are fat tissues found mainly in the neck region. According to a study published in Frontiers in Endocrinology, brown adipose tissue is typically found in newborn infants and hibernating mammals. These types of fats provide heat for the body and keep you warm.

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Apart from storing energy for the body, white fat cells also help in the production of leptin and adiponectin. Adiponectin is a type of hormone that improves the body’s sensitivity to insulin and prevents type 2 diabetes from occurring or worsening.

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Beige fat is a darkened version of white fat. Unlike white fat, beige fat burns off the calories instead of storing them to produce energy. Additionally, according to a study published in the International Journal of Obesity Supplements, it was claimed that the nervous system may convert white fat cells into beige ones to generate body heat.

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Certain fats are really dangerous and must be kept in check at all times. Fats stored around the abdominal region, around the thighs and those that overcloud the organs can be harmful. It is what is known as visceral fat. The viscerally stored fat around the inner organs like the liver and gut can cause inflammations in the body and may increase heart disease, liver disease, diabetes, and other health conditions.

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It is believed that excess body fat can result in depression. While the ongoing research is yet to confirm anything, experts claim that the cause may be the link to the psychological consequences of obesity on the people.

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