Resorting to the same old weight loss tips and tricks can lower down your sense of motivation and energy. Not only can it make you monotonous, it deprives you of the same enthusiasm and interest you had in the beginning.
However, to help you rekindle your fitness passion and bring back the fervour and vitality, here are some weight loss secrets and tips from all around the globe.
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02/8Germans have a hearty breakfast
As per experts, breakfast is an important meal of the day. It is what is believed to enhance the quality of life, improve health and relieve stress too. That said, the majority of the people in Germany grab themselves a hearty and wholesome breakfast consisting of healthy cereals, whole-grain foods and different fruits. This is what is said to be the secret to their healthy lifestyle.
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03/8Thailanders like it spicy
Besides India and the Middle East, if there is any other country known for its spicy foods, it is surely Thailand. As per experts, while hot pepper increases people’s metabolism, zingy, tongue-burning foods also slow down the process of eating, which in turn helps with weight loss.
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04/8Polish people believe in eating home-made foods
If you’re looking to cut down on your body fat and lose some weight, then you must choose to eat home-made meals instead of unhealthy takeaways. It is at least what the Poles do to stay fit and healthy. According to statistics, only 5 percent of Polish families spend to eat out. Experts believe cooking high nutritional foods at home can work wonders for weight loss.
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05/8Turkey and tea go hand-in-hand
While tea is a powerful antioxidant, it also helps your body clear out all unneeded toxins. The caffeine present in green and black tea can uplift your mood and also help you shed some kilos. While Turkey is known for its rich kinds of tea, it is also one of their secrets to weight loss.
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06/8Hungarians like their foods pickled
As far as Hungarians are concerned, they like all their foods pickled. Pickled foods work wonders for weight loss. Studies suggest that acetic acid helps reduce inflammation, blood pressure, blood sugar levels, and the formation of fat in the body.
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07/8Mexicans like to go all-in for lunch
When it comes to Mexicans, they like to choose the middle way. Neither for breakfast or dinner, they indulge in a wholesome meal during lunch. While eating a hearty breakfast is also a great way to facilitate weight control, eating well during the day is also okay. Unless your dinner is light, your weight loss goals are good to go.
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08/8Seafood is the go-to trick for Icelanders
Iceland is surrounded by the waters and therefore, seafood is their staple. Fishes like salmon and tuna contain Omega-3 fatty acids that help cut down inflammation in the body and aid weight loss. Additionally, fatty fishes help lower the risk of heart disease and prevents one from getting a stroke.
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